sleep environment

Create a relaxing and quiet sleep environment .

创建轻松安静的睡眠环境。

Effects : Shading , meditation , meditatively , to improve the sleep environment .

功效：遮光、静心、养神、改善睡眠环境。

The best sleep environment is a dark , quiet and cool ( between 60 and 68 degrees Fahrenheit ) .

黑暗、安静且凉快（温度介于华氏60-68摄氏度）的环境是最佳的睡眠环境。

The main cause involved the changes of brain physiology of the aged , basic diseases , sleep environment , mental burden and drug affection .

老年人脑生理学的改变、基础疾病引起的不适、睡眠环境差、心理负担重及药物影响等因素是导致老年患者睡眠障碍的主要原因。

That it could gauge the temperature , humidity , light and even air quality in your bedroom to help you engineer a perfect sleep environment .

HelloSense就是这样的一款闹钟。它能够监控卧室中的温度、湿度、光线甚至空气质量，帮助你营造一个完美的睡眠环境。

However , 61 % in Mexico agreed that music also created a relaxing sleep environment . Music was also rated highest in Mexico as a bedroom romance element .

然而，61%的墨西哥调查者认为音乐有助于创造更加轻松的睡眠环境，同时墨西哥调查者也认为音乐是卧室最浪漫的因素。

Fourth , sleep environment should not take place , but not in the grass , the cement floor and homeopathic lay down to sleep , or sleep in the air .

第四，睡眠环境要讲究不能随便找个地方，更不能在草地、水泥地上顺势躺下就睡，或在风口处睡。

According to its causes , the insomnia could be treated by traditional Chinese medicine with the methods of diagnosis and treatment based on the overall analysis and illness , psychotherapy , behavior therapy , and improvement of the sleep environment .

针对失眠证的病因病症，临床发挥中医优势，可采用中医药辨证、辨病论治、心理调整、行为治疗、环境改善等调养方法和措施。

The primary cause of insomnia was psychological factors , which accounted for52 % , followed by poor sleep environment ( 48 % ) . Excessive daytime sleep and pain accounted for21 % and12 % separately .

失眠产生的原因第一位为心理因素占52%，第二位为睡眠环境占48%，其次白天睡眠过多占21%和疼痛占12%；

The knowledge of health mainly introduces the knowledge of diet and nutrition , mental health , hygiene , illness prevents , physical exercise , security and protection , sleep , environment , sexual knowledge , and so on .

健康知识选择主要以饮食营养、心理健康、卫生保健、疾病防治、体育锻炼、安全防卫、睡眠、环境和性知识为主。

A Peaceful Place for Sleep Your sleeping environment makes a huge difference to the quality of your sleep . Do everything you can to create a quiet and cozy atmosphere .

营造适宜睡眠的宁静氛围睡眠环境对你的睡眠质量有很大的影响。尽一切所能，为自己营造一个安静和舒适的环境。

The contributing factors toward poor sleep quality were bad sleep environment , discomfort of the bedclothes , anxiety , depression , great pressure from study , and taking little exercise .

影响睡眠质量的因素包括睡眠环境差、寝具不适、焦虑、抑郁、学习紧张和锻炼少；

This thesis mainly from the breath control , sleep technique , and the sleep environment , the apparatus , the posture , the psychological adjustment , as well as the theories studied by Taoists and so on carries on the research .

本文主要从道教睡眠术中的呼吸控制、睡功，睡眠中的环境、卧具、姿势，心理调节，以及道士对睡眠的认识等方面对道教睡眠术作了初步探讨。

Conclusion The nursing care intervention is an important measure to improve the sleep quality of the infants with sleep disorder though the instruction of sleep sanitation , providing good sleep environment and conditions , and training the infants to become good sleep habits .

结论护理干预是改善婴儿睡眠障碍的重要措施，通过睡眠卫生指导，创造良好的睡眠环境和条件，促进婴儿养成良好的睡眠习惯，可提高婴儿睡眠质量。

Griffin suggested that mothers stick to a sleep schedule , avoid alcohol and caffeinated drinks late in the afternoon and before bedtime , and create a sleep environment that is cool , quiet , dark and comfortable .

格里芬医生建议，妈妈们应该给自己定一个睡眠时间表，傍晚到睡前这段时间不要喝酒及含咖啡因的饮料，还要给自己创造一个凉爽舒适、安静、光线较暗的睡眠环境。